Do You Need Knee Pads For Volleyball Tryouts?

Micah Drews


You might feel nervous to try out for the volleyball team if it’s your first time.

Are volleyball knee pads necessary? Would volleyball shoes be a good idea? Is there anything I should wear?

The stress of tryouts doesn’t have to be so high – knowing what you need to bring will make things less overwhelming and help you focus on trying your best.

Do I Need Knee Pads For Volleyball Tryouts?

Do You Need Knee Pads For Volleyball Tryouts

That’s not it! If you don’t yet own volleyball knee pads, don’t worry – although most volleyballers use knee pads, they’re completely optional.

It is normal for 85-95% of women’s volleyball players to wear knee pads during the volleyball season. However, teams very rarely require players to wear them.

There was once a training squad in which we were not allowed to participate without knee pads… this is very unusual, and we weren’t expected to wear knee pads at the tryouts.

You should expect that 55-80% of men’s volleyball players will be wearing knee pads. Knee pads are not as popular in the men’s game, so if you are just trying out for a team, you won’t be required to wear them.

What Do I Need For Volleyball Tryouts?

Do You Need Knee Pads For Volleyball Tryouts

Equipment requirements may differ from place to place, but all you really need is…


It can be any kind of sports shirt. Usually tank tops or sleeveless undershirts are fine as well.


If you don’t have volleyball or basketball shoes, wear tennis shoes or cross trainers. There is no need to worry about running shoes if you cannot avoid them. You don’t need to worry if this is all you have.


 Wearing spandex to tryouts is pretty standard for women’s volleyball. You can wear any type of sports shorts for men.

Water Bottle:

 Stay hydrated during tryouts by bringing some water.

Knee Pads:

Knee pads are optional for tryouts, so don’t worry if you don’t own any yet.

Ankle Braces:

You may also choose to wear ankle braces. Most volleyballers use ankle braces only during season, so they aren’t required for tryouts.

That’s all I have to say! You certainly won’t be shot for wearing regular sports shorts if you’re trying out for the women’s volleyball team and don’t own or don’t feel comfortable wearing spandex.

If you make the team, you will usually have to wear a uniform.

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What To Expect At Volleyball Tryouts?

Do You Need Knee Pads For Volleyball Tryouts

I have seen hundreds of kids trying out for volleyball teams, squads, and training programs in my former role as a volleyball coach. High school volleyball coaches simply want to put together the strongest team they can in order to determine which players are the best.

Your coaches will probably put you through a few basic skill drills to assess your serving, passing, setting, spiking, and blocking abilities. There’s no need to worry if you’ve never played volleyball before – the coaches will explain everything to you!

Additionally, you should expect to be divided into teams to compete against one another, so the coach can see how well you work in a team. Since some complete newbies are likely to try out, coaches should keep things relatively simple.

What Next do You Need in Tryouts Really

Quality running shoes or volleyball shoes are recommended.


You may also wear sports shorts, though I advise against it since some girls find spandex uncomfortable. In addition to giving you complete freedom of movement, they give you quick access to the ball. If you want black or grey spandex, I recommend Nike, Mizuno, or Adidas.


Volleyball players wear socks designed specifically for the sport. When exercising, these socks keep the feet dry and comfortable by using materials with good breathability and moisture-wicking properties, such as synthetic blends or merino wool.

It is also possible to have additional cushioning in the heel and toe areas to reduce the risk of blisters. As a protective measure against lower leg injury during dives and slides, volleyball socks are generally knee-high or midcalf in length. During long practices or games, some brands offer compression socks to improve circulation and reduce muscle fatigue.

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Which Volleyball Positions Wear Volleyball Knee Pads

Due to their frequent movement and low stance, setters and defenders often wear knee pads. Knee pads are usually not worn by hitters and blockers, since they rarely move around.

Some people like to wear knee protectors even if they don’t play a position where they have to be low to the ground. It’s because knee pads can ease the impact of falling or being struck by a ball on the knees. 

Club Volleyball Tryouts

This exciting journey begins with club volleyball tryouts. In these tryouts, coaches can assess players’ abilities to ensure each team has individuals who are skilled and dedicated. During tryouts, players can demonstrate their abilities through drills and scrimmages. Prepare yourself with appropriate clothing, water, and a positive attitude. 

Teamwork is just as important as individual talent in club volleyball. Communication, teamwork, and a strong work ethic are the traits coaches look for in players. Tryouts are the perfect time to show off your personality!

Middle School Volleyball Tryouts

Those wishing to showcase their skills on the court should take part in middle school volleyball tryouts. Students can showcase their abilities during these tryouts in a competitive environment and possibly earn a spot on their school’s team. Preparing your child for what lies ahead is essential if he or she is interested in playing volleyball. 

The first thing you can do to help your child prepare for the tryout is to encourage him or her to practice regularly. Serve, pass, hit, and block are all part of this practice. To give them an edge during tryouts, ensure they are familiar with the game’s rules and understand basic strategies. You can help your child develop skills and prepare for more advanced play by enrolling them in summer volleyball camps or attending open gyms.

Be sure your child arrives early for tryouts and has all necessary equipment, including knee pads and athletic shoes.

High School Volleyball Tryouts

The key to preparing for high school volleyball tryouts is to start training early. It is important to practice your serving, passing, hitting, blocking, and digging techniques regularly so that they become second nature. Additionally, you can improve your skills and gain valuable experience by attending summer camps or clinics.

What Should You Not Do in Volleyball Tryouts?

Players can showcase their skills at volleyball tryouts and impress the coaches. Nevertheless, it can also be nerve-wracking because of the high level of pressure and the challenging nature of the competition. Some things that you should avoid at all costs during volleyball tryouts are also things that you should do.

The first step to a successful tryout is to arrive on time. Being late demonstrates a lack of responsibility and commitment to the team. In order to get the right mindset before going to court, you should arrive early in order to warm up properly.

Second, make sure you are dressed appropriately. Coaches find it difficult to evaluate your abilities when you wear inappropriate gear or clothing.

Thirdly, do not be disrespectful or negative toward other players during tryouts.

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What Do Coaches Look For At Volleyball Tryouts?

Do You Need Knee Pads For Volleyball Tryouts

The volleyball tryouts are an exciting opportunity for players who want to demonstrate their skills and make the team. How do coaches evaluate volleyball tryouts? To increase your chances of being cut, you must understand what coaches are looking for when evaluating potential players.

Height, strength, agility, and speed will be considered as physical attributes. The best volleyball players need to jump high, move quickly across the court, and hit hard shots to succeed. 

Pays attention to technical abilities such as passing accuracy, serving consistency, and shooting power. In order to succeed on the volleyball court, volleyball players must master these essential skills.

One of the most important characteristics for a coach is that a player’s attitude is coachable and that he or she is willing to learn from his or her mistakes.

Volleyball Tryout Tips

  • Make sure you come to tryouts ready to work hard and put your best foot forward. It’s just about showing 100% effort to coaches. The coaches will be able to tell when you’re really trying your best, no matter how shy or nervous you are.
  • Communicate verbally. When you’re receiving a serve, call ‘in’, ‘out’, and ‘mine’. If you want your spikes, make sure you call for them. Blocking should be communicated. Don’t be the quietest player on the court!
  • Ensure that other players trying out are also encouraged. You’ll really grease up the coaches by sharing a few words of positive encouragement!


To summarize, knee pads are an essential part of volleyball tryouts. Injuries can be prevented and knee protection provides the needed protection. Knee pads should be chosen based on their size, fit, materials, designs, and prices. Knee pads can help you play volleyball safely and confidently.

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About Micah Drews

After playing volleyball at an international level for several years, I now work out and write for Volleyball Blaze. Creating unique and insightful perspectives through my experience and knowledge is one of my top priorities.

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