How To Wear Volleyball Knee Pads? [Ultimate Guide]

Micah Drews


It is an excellent idea to wear volleyball knee pads around your knees in order to prevent bruises and court burns.

Your confidence in diving for balls will increase if you know you’re protected, which will make you a more valuable player.

There isn’t a lot of guidance on how to wear knee pads correctly, and new players often wear their knee pads incorrectly…

It is recommended that you wear volleyball knee pads that cover both your lower knee cap and upper shin bone (tibia).

If you’ve never played volleyball, you’d probably expect this to be much higher.

My goal in this article is to explain why volleyball players wear their knee pads so low, as well as some other considerations that can help you get the most comfortable experience.

Let’s get started!

The Importance Of Knee Pads For Volleyball Players

How To Wear Volleyball Knee Pads

Knee pads are the best way to protect your knees when it comes to knee protection. In spite of this, choosing comfortable pads is crucial for preventing injuries. The pads will be more comfortable if they are worn with socks or pads below the knee to create friction between the pads and the skin.

How To Wear Volleyball Knee Pads Properly

Again, volleyball knee pads should be worn slightly below your knees to ensure they fit correctly.

Here’s an excellent example of when knee pads should be worn. I’ll explain why you can completely expose the upper half of your knee in a moment.

Putting knee pads on properly is another textbook example of wearing them low on the knees/upper shins.

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How Do You Know If Knee Pads Fit?

How To Wear Volleyball Knee Pads

It is recommended that you place the soft tape measure 4 inches (10 cm) above your knee’s center. 

It is important not to use a tape measure that is too tight. Take a soft tape measure and wrap it around your leg 4 inches (10 cm) below the center of your knee for measurement B. Ensure that the top of the tape measure is snug, but not too tight. You can read the complete guide here.

Here are some answers to frequently asked questions about pole knee pads, as provided by PolePedia. In addition to protecting dancers from injuries, knee pads also prevent long-term knee damage. Dancers are often injured in their knees and suffer from knee conditions. In addition to size and fit tips, our FAQ section answers any questions you may have. A pole knee pad should be snugly fitted over the entire kneecap. A pole knee pad does not typically provide compression. A tight-fitting knee sleeve isn’t necessary.

Pole dancing can be made much easier with the right knee pads. When you don’t have sufficient padding on your knee pads, make sure your back is open. In the gym, moisture-wicking fabrics help you stay cool by absorbing sweat and allowing hot air to escape.

The most breathable synthetic fabrics are Polyester, polypropylene, nylon, and spandex. In terms of absorbency, cotton has become one of the most popular natural materials. A pole knee pad provides adequate padding in the right place for maximum protection. Knee pads should be measured 4 inches above your kneecap.

When purchasing clothing, do not use size charts or measurement guides from the brand. People typically wear pole knee pads over their kneecaps. 20,000 college athletes were found to have a 56% decrease in knee injuries when they wore knee pads. There are 38% more knee injuries when people don’t wear knee pads. If you wear knee pads, you should wear them correctly.

It is important not to confuse this with the statement that knee pads are sized based on the circumference of the knee. There are four sizes of knee circumference (centimeters): M14 – 16″35 – 40 cm L15 – 17″35 – 42.2 cm XL17 – 20.45.1 – 50.8 cm2.

In order to be comfortable, knee pads must fit properly. Knee pads shouldn’t be put under too much pressure. Consider the activity for which you will use knee pads before selecting them. If you are a runner, for example, you would need knee pads that are flexible yet snug to protect your knees. Knee pads thicker than your knee should be used if you work hard enough to protect your knees.

You can also read Can You Use Volleyball Knee Pads for Basketball?

Why Do Volleyball Players Wear Their Knee Pads Underneath Their Knees?

How To Wear Volleyball Knee Pads

What motivates us to do this?

It’s because, in almost all cases, your tibia bone (upper shin) will make direct contact with the court when you get down low or dive.

This hard bony part is what I’m referring to. It is exactly this area that we are focused on protecting.

A shin bone bang can be quite painful and bruise up quite nicely if you manage to do it on the court. It’s actually this bony part of your upper shin that you slide on when you’re sliding on your knees in volleyball.

As a result, volleyball players often get friction burns in this area.

We wear knee pads low for other reasons as well

As your knee pads don’t affect knee flexion when they’re almost completely below the knee joint, you can walk more easily.

When you bend your knees, your knee pads may ride up high if you wear them right in the middle. They shouldn’t move during the match if you keep them low and exactly where you need them.

Don’t pull them too high up on your knees

Having knee pads that are too high puts your shin bone at risk of getting bruised/burnt when you hit the court, which defeats the purpose!

15 years ago, I played volleyball with knee pads that were far too high and always banged my shins on the court thinking they were faulty.

Be like me and don’t be like me!

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Are Knee Pads Necessary For Volleyball

How To Wear Volleyball Knee Pads

In volleyball, knee pads are often debated whether or not they are necessary. The knee guards are viewed by some as necessary in order to protect the knees from constant impact such as jumping and diving, while others view them as unnecessary and detrimental to performance. Knee pads are ultimately up to the individual player to decide whether to wear them.

In addition to protecting the kneecap, knee pads also allow for the safe mobility of the surrounding tissues and muscles. In addition to being able to respond quickly and adapt to movements, knee pads provide players with additional protection. Athletes who are protected can participate in sports as well as ensuring their knees function properly.

When athletes bend, move, and react to an opponent, they must use their knees in such a way that they bend, move, and react. In addition, knee pads allow the knees to move safely and prevent overextension or collapsing. The cost of knee pads is less than the cost of surgeries and therapies required to restore mobility and function.

A common misconception about knee pads is that they are ineffective for volleyball players. Knee injuries are common in this sport. When players wear knee pads while kneeling, they will reduce the impact on their knees and feel more comfortable. The use of knee pads is always recommended when working on long-term projects such as carpeting, roofing, or tiling.

Where Do You Wear Volleyball Knee Pads?

When wearing knee pads, wear them just above or slightly below the kneecap’s bottom. Therefore, when you pull them on, the kneecaps will be slightly below the kneecaps or barely covering the bottoms of the kneecaps.

What Type Of Volleyball Knee Pad Should You Choose?

How To Wear Volleyball Knee Pads

In order to choose the right volleyball knee pad for you, you must consider the type of knee protection you need. 

It is most common to find knee pads of type 1 and least common to find knee pads of type 2. A Type 1 knee pad should be worn separately from other protective clothing around the knee, like a jacket or jersey.

In an emergency, a type 2 knee pad is useful since it is not attached to your body. In cold weather, type 1 knee pads keep you warm, while in hot weather they let you cool off.

Type 1 knee pads are generally black and have thermal stability that allows you to stay warm in cold weather and stay cool in hot weather. Drying sweat can be accomplished by wicking it away from the body.

White knee pads with a thin layer of thermal stability are common for Type 2, which can help you stay warm in warm conditions and cool in cold conditions. In addition to protecting your knees from impact and abrasion, they also provide additional comfort.

What Do Volleyball Players Wear On Their Knees?

Do you know what knee pads are? Volleyball pads are worn by many professional athletes during practice. On the other hand, people who wear them do so because they desire to. Even though scratches and scrapes are inevitable, volleyball knee pads and precautions should always be taken.

How To Choose The Right Knee Pads For Volleyball

Comfort is a very important factor in kneepads, regardless of their quality and construction. Insufficient protection is provided by kneepads that are too large or too loose, increasing the risk of injury. Soft and hard shell knee guards are the two most common types.

A hard plastic knee guard covers both the front and back of the knee. In addition to moving less and moving less often, they are heavier and are more difficult to transport and move. They are less likely to provide knee protection than hard shell guards, but they are easier to put on and take off.

Softshell guards are made of soft, flexible materials and are less likely to provide knee protection than hardshell guards. In order to ensure the best knee protection, it is essential to select the right type of knee guard and to wear it properly.

It is always a good idea to wear kneepads or knee guards when playing volleyball.

How Do I Keep My Volleyball Knee Pads From Sliding Down?

How To Wear Volleyball Knee Pads

The volleyball knee pads can be kept from sliding down in a few different ways. A pair of socks can be worn over them. Knee pads will be kept from sliding down if friction is created between the socks and knee pads. Under knee pads, you can also wear compression shorts. The knee pads will be more stable and won’t slide down if you do this.

Should You Wear Knee Pads At All?

There is no right or wrong answer here; it’s an entirely personal choice.

Honestly, knee pads don’t make that much of a difference, and most of us would get along just fine without them…

Knee pads are worn by only 75-90% of volleyball players, according to my estimate. Also, women’s volleyball rallies are typically longer than men’s rallies, which probably explains why women’s knee pads are more common.

Also, liberos should wear knee pads rather than middle blockers, who may only be on the court for one rotation of defense.

Knee pads are a great idea for a large percentage of volleyball players.

Knowing you can almost never hurt your knees gives you a bit of a confidence boost psychologically, which may influence your play even if you don’t mind the occasional bruise or burn.

Wearing them shouldn’t be anything but comfortable, and they shouldn’t restrict your movement in any way. To determine which are the best volleyball knee pads, we tested them all and compared their performance.

How Tight Should Volleyball Knee Pads Be?

How To Wear Volleyball Knee Pads

You should be able to wear knee pads comfortably. Wearing them should almost not be noticeable.

Wearing them shouldn’t cause discomfort, but they shouldn’t be too tight that they move around.

Do You Wear Knee Pads For Sand Volleyball?

Not at all. Beach volleyball doesn’t require knee pads since the sand is soft and won’t burn or bruise your knees.

If you try wearing knee pads on the sand, you might be laughed off the court! The sad definitely doesn’t look good in knee pads, but you can wear them to protect your knees from injuries.

How To Make Volleyball Knee Pads

Knee pads are an important part of volleyball, and they should be made with a few things in mind. To prevent knee pads from getting too hot during play, they should be made of breathable material. In addition to fitting snugly, they should not slip down during play. Third, they should be durable enough to withstand the demands of the game. You should be able to focus on your game if they are comfortable.

You can reduce the risk of cutting your knees open by using heel and lace pads with power flex, a TikTok video from athletic training shows. volleyboxcoach discusses knee pads in the video above. What would you like to see next?

How To Measure For Volleyball Knee Pads

How To Wear Volleyball Knee Pads

You can measure the circumference of your knee at the center using a measuring tape. 

It is easier to walk if the knee is bent slightly. A smaller size will fit you better if you are between two sizes. A larger size will fit you better if you are between two sizes.

Watching this game is very enjoyable because it’s high-energy and high-spirited. Your body will be twisted into knots for the entire game if you do that. Having volleyball knee pads is the best choice because they provide the necessary protection and support. It is generally recommended to wear knee pads only if the wearer is young and fit. A vehicle’s performance changes after a few miles, however. Bodywear and tear is greater in older people in their 30s and older. You can return to action after bench pressing with the knee pad.

More than 180,000 people are treated each year for combined hip and knee injuries, according to the American Academy of Orthopaedic Surgeons. Volleyball players are most likely to suffer from anterior cruciate injuries. It is common for volleyball players to suffer from jumper’s knees due to the amount of jumping involved.

The importance of knee protection can’t be overstated. If you want to ride your bike in those conditions, you will need pads designed specifically for those conditions. Wearing a volleyball knee pad should be comfortable, breathable, and flexible, and provide the maximum amount of protection. There are several factors to consider when choosing a knee pad, including padding, wraps, and overall design.

Knee pads that are thick and well-padded may not be the best selection for athletes. Choosing between knee protection and knee support is crucial. A fabric wrap that is ill-fitting, bulky, or non-breathable can become a liability after being worn for an extended period of time on the court. Tailor’s measuring tape will be flexible and accurate since most knee pads are shaped based on circumference.

Alternatively, you can use a piece of rope or string if you do not have a phone charging cord. There are different sizes assigned to products by each manufacturer, such as small, medium, large, and extra-large. New knee pads are likely to break during this period.

Put your volleyball pads on overnight and wrap them around your shoes or any other large object. Testing them out again will be the next step. The general rule is that washing volleyball knee pads in a machine is not harmful. Put your knee pads in the freezer overnight if they are particularly fragrant. With a cold, these bacteria usually die, leaving your knee pads smelling much fresher than they would otherwise. It is essential that you allow them to warm up before refitting them, and you must remove any foam inserts that may have been used.

Any volleyball player, whether professional, amateur, or casual, should wear good knee pads. Keep knee pads on hand for your next volley, regardless of how good your serve was. The investment in good knee pads will pay off in the long run.


How do I keep my volleyball knee pads from sliding down?

Wearing knee pads over volleyball shorts can keep them in place. By doing this, you’ll keep the pads from slipping and add a bit of padding as well. The use of medical tape or athletic tape can also keep your knee pads in place.

Are volleyball knee pads meant to be tight?

In order to keep a knee pad in place, it should be slightly snug. Because tight-fit fabrics bunch up during shrinkage, they can cause chafing. The pads can be given a sausage leg if they stay put. It is designed to protect you from falling if you wear a knee pad.

How do I get my knee pads to stay up?

A knee pad can be fitted more carefully to your knee, shin, and calf with clipped, velcro, or tying straps. You will have to take responsibility for ensuring the fit stays in place while being comfortable.


Knee pads don’t have to be difficult to wear. In order to start diving, you should get them fitted properly and placed in the correct position on your legs.

You’ll notice that if you wear your knee pads correctly, you’ll end up with fewer shin burns after your games. Moreover, more serious injuries will be less likely to happen to you.

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About Micah Drews

After playing volleyball at an international level for several years, I now work out and write for Volleyball Blaze. Creating unique and insightful perspectives through my experience and knowledge is one of my top priorities.

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