What To Wear For Volleyball Tryouts: Tips For All Players

Micah Drews


In order to succeed at volleyball tryouts, you need to dress appropriately, regardless of your experience. Several teams have specific dress codes for tryouts, making it challenging to dress appropriately.

It is still possible to present the best version of yourself if you follow a few general guidelines. When you know how to dress for volleyball tryouts, you will feel confident and comfortable throughout the process. Providing an overview of how to dress for volleyball tryouts, this article covers everything from the right clothing to the correct accessories.

Can you wear leggings to volleyball practice? As long as you don’t violate your religious or cultural values, wearing shorts over your knees is acceptable. Exercise may help you reduce menstrual cramps if you suffer from severe discomfort. Identifying players with physical abilities and skill is a key skill for volleyball coaches. Fast and strong players are essential in the back row.

In the United States, most female volleyball teams wear spandex shorts as part of their uniform. The spandex will also help you accentuate those curves since it acts as a body sculptor. Volleyball players are likely to wear more makeup than most people due to their feminine characteristics, according to Marr.

What To Wear For Volleyball Tryouts?

What To Wear For Volleyball Tryouts

Make sure your shirt is sleeveless or short-sleeved so that you are able to move freely while wearing it. You should choose something breathable and synthetic to keep sweat away from your body. It is a good idea to wear close-fitting shorts. Women typically wear shorts that are tight and short, while men typically wear shorts that are not as tight or short.

Wearing the right sports gear will help you feel more comfortable when starting a new sport. This sport is easy to get started because it requires little equipment. Invest in some good indoor court shoes, as well as basic gym attire. Volleyball players should wear fitted shirts, shorts, or tights when playing.

Dressing in baggy sweatpants or shorts will cause you to be late for your meeting. Spandex shorts are very comfortable to wear once worn, which is why many women wear them regularly. In order to avoid being on the sidelines during your first match, the rules are set up ahead of time.

The purchase of a sports bra has some disadvantages, but it is an excellent investment. Sports bras should not be too constricting, but they should be adequate for keeping you warm. Knee pads are a point of pride for some players, while others find them hindering their mobility. Some volleyball players wear ankle braces to prevent further injury, while others wear them after injuries.

When it comes to long hair, headbands are an excellent choice. If you wear your headband almost every day, a rubber-covered headband is a great choice. It isn’t considered a contact sport, but you will sometimes collide with one or more of your teammates. Wearing glasses while playing volleyball is the last thing you want. Wearing sports glasses might be a good alternative if you cannot wear contact lenses.

Choosing The Right Volleyball Gear For Practice

Choosing the right shoes for volleyball practice is a simple matter of choosing court athletic shoes. Providing excellent forward, backward, and side-to-side movement support and excellent cushioning, court shoes are ideal for this sport.

Volleyball shoes are not suitable for jumping or moving across the floor while running. They are designed to keep your feet light while moving forward.

It is a nickname given to volleyball players’ clothing that is referred to as Bun-Hulks. Players typically wear very tight shorts with barely any movement, but they are meant to keep them comfortable. Sand games typically require even less clothing from players when they play on the sand. 

For your volleyball practice wardrobe, leggings are a great choice. Dress appropriately so that you do not hinder your abilities, but also so you can express your personality.

There are many colors and styles of leggings to choose from, so you can find the right outfit for you. It is common for volleyball players to wear leggings for practice.

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Factors to Consider When Choosing Volleyball Wears

What To Wear For Volleyball Tryouts

It is not arbitrary to choose what outfit to wear for volleyball tryouts. We will now look at the factors that experienced players consider when choosing what to wear.


Comfort is one of the most important factors to consider when choosing your attire. The clothes you wear will dull your performance if they are uncomfortable. Shirts and shorts that fit well and aren’t too loose or tight should also be considered, as should fabrics that won’t cause itching. It is important that your attire fits the age group you belong to.


A volleyball outfit that favors mobility is ideal since the game involves lots of movement. You want to be able to move freely without being restricted by your clothes. Therefore, it is very important to wear breathable clothes and running shoes with good traction and arch support.


When choosing clothes, keep in mind that different clothes perform differently in different climates. The ideal fabric for volleyball season is one that is breathable and keeps you cool or warm, depending on the climate. During hot weather, you should wear light clothing, and during cold weather, you should wear denser clothing.


Especially if you play for a club volleyball team, volleyball is a physically demanding sport with many injuries. It is therefore important to dress appropriately to prevent cuts and bruises. Knee pads and shin guards are recommended for volleyball players to protect their knees.

Bringing the right gear to volleyball tryouts

What To Wear For Volleyball Tryouts

You should be prepared for volleyball tryouts. Water bottle, towel, positive attitude, and desire to learn are all recommended. Also, indoor volleyball players should wear comfortable clothing and sneakers.

You must bring a signed copy of the team’s release form along with any necessary paperwork that might be required. It is also helpful to have a good understanding of volleyball rules and strategies prior to trying out. You’ll be ready to put your best foot forward when you bring these items to tryouts.

It is terrifying to be put to the test of your abilities. The key to success is not just knowing what to do, but also practicing it. An encouraging personality and a positive demeanor are preferred by coaches over someone with close to equal skill but a negative attitude.

When you’re preparing for a tryout, you need to focus on your skills; if you want to succeed, you’ll need to put in some time and effort. Ensure that your knowledge of each position and its responsibilities is thorough. You can practice volleyball off the side of your house or garage if you’ve never played before by watching YouTube videos. The first impression you make is the last one you make.

Every opportunity to shine is an important part of your image, so make sure you take advantage of them. When it comes to volleyball nets, what is the ideal height? Outdoors and indoors are two different things, right? How long is a volleyball game?

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What To Wear And Bring To Volleyball Tryouts

When attempting to form a volleyball team, there are a few important things to consider. Make sure you have all the necessary clothing and items with you when you try out. Whether you are planning to be barefoot or wearing shoes, bring knee pads, volleyball shoes, and braces if you need them. In order to appear more experienced, spandex is an excellent choice.

With the right preparation, you can increase your chances of trying out for a team even if you don’t have experience. Practicing, exercising, getting enough sleep, researching the coach, and getting to know him/her are all essential.

Make yourself accessible by showing up early, introducing yourself, being friendly, and listening closely. It should be as easy as possible for applicants to go through the audition process. You will stand out from the crowd if you work hard and develop a positive attitude.

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What Attires Do You Need When Playing Volleyball

When you go to the volleyball court for your first practice, you should wear these types of volleyball wear:

  • Tops
  • Leg and footwear
  • Headgear
  • Others


What To Wear For Volleyball Tryouts

You will need T-shirts, tank tops, and sports bras for playing volleyball since tops cover your upper body from neck to waist.


As in any other sport, volleyball players should wear t-shirts, especially during cold seasons and for club volleyball tryouts. In order to move fluidly and comfortably, athletic shirts should be form-fitting, whereas loose or baggy shirts can greatly hinder free movement.

You can usually wear any shirt of your choice to tryouts, but shirts in volleyball can also motivate the team if you wear them to try-outs. Teams often wear matching colors or slogans on their clothes because of this. Form-fitting shirts with motivational quotes or pictures can make a good impression, especially on varsity or club teams—this also displays a positive attitude that makes you look confident.

Tank Tops

One of the main reasons coaches encourage wearing tank tops is that they are great for hot weather conditions. Additionally, they offer more freedom of movement than sleeved clothes, particularly when made of breathable fabrics. Additionally, they provide adequate coverage while still remaining comfortable.

Sports Bra

Sports bras are essential for girls who want to play volleyball, whether for high school tryouts or professional games. Sports bras that won’t slip are essential since you’ll be moving around a lot. Using inappropriate material can give you a disadvantage over the other girls who are using just about any material. Paying attention to the type of material is crucial. It is usually recommended to use nylon or polyester for the best performance.

Last but not least, be sure that your sports bra provides adequate support to prevent unwanted movement! Be sure to wear the right sports bra as you prepare for volleyball tryouts.

Leg and Foot Wears

What To Wear For Volleyball Tryouts

Dressing with your legs and feet in mind is important for your mobility on the court. From volleyball shoes to shorts and knee pads, everything must be of the right type.

Volleyball Shoes

Your running shoes strongly influence your mobility on the volleyball court, so having the right pair is essential for volleyball practice. A volleyball player usually wears sneakers during tryouts. Volleyball shoes that provide good arch support are preferred by some players, whereas lighter-weight sneakers are preferred by others.

Almost no club volleyball coach will let players participate in outside tryouts in basketball shoes, which are lighter and more comfortable but provide better ankle support.

Since volleyball requires swift reactions, you need the best running shoes to provide a balance between support, traction, and lightness if you want to play volleyball. For a good vertical jump, you’ll also need a shoe that’s sufficiently bouncy.

These features make volleyball shoes ideal for performance tryouts, so they can help you succeed. Low-cut, lightweight, and breathable tops are common in these dresses. As a safety and support measure, they often feature extra padding around the ankle, along with flat soles with lots of grip, allowing players to move quickly and stop quickly.

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It is very important to wear shorts when playing volleyball. Shorts provide more airflow and freedom of movement than pants, which can hinder movement a little more. If you wear shorts, make sure that they aren’t too tight but aren’t too loose.

Volleyball players typically wear spandex shorts so they can move quickly and easily. Shorts made of spandex are form-fitting and offer a wide range of motion. In addition to keeping muscles warm, they also prevent injuries. For better performance, wear spandex shorts when you try out for your volleyball club or school team.


The majority of volleyball players prefer to wear leggings instead of shorts, especially for females. Volleyball players who wear leggings say they help them move more freely as well as provide some muscle and joint support. People who play volleyball, however, aren’t all like this.

Knee Pads

It is a good idea to wear knee pads according to most coaches. Volleyball players, especially back row players, often fall on their knees after vertical jumps. Keeping your knees, meniscus, and patella protected with knee pads is crucial. You can also keep your legs warm by wearing knee pads during colder-weather volleyball tryouts. Learn more here on How To Wear Volleyball Knee Pads.


It is also a good idea to buy good socks before attending volleyball tryouts. There are a few things to keep in mind when choosing socks for volleyball trials. It is essential to be comfortable since you will be running and leaping a lot. A sock that doesn’t slip is also important, as this might pose a safety risk. If you’re wearing shorts while playing volleyball, knee socks are generally a good idea.

It’s also important to take the weather into account; if it’s hot outside, you’ll need knee socks that are light, breathable, and cool. Lastly, make sure your socks are in good shape and free of holes and frayed threads!

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What To Wear For Volleyball Tryouts

In volleyball, head protection is very important, and these are the most common types of headwear.


In volleyball tryouts and games, players often wear baseball-style caps to protect their eyes from the sun on sunny days. Heat and sunlight are kept away from the eyes and face by the brim of a baseball-style cap.

Hair Ties

If you have long hair, hair ties are perfect for playing volleyball. Using one will keep your hair out of your face and prevent it from getting in your way.


Volleyball tryouts require other things as well, besides these.


During hot seasons, volleyball players must dress accordingly. In the few hours you spend practicing volleyball, they absorb sweat to keep you cool and dry. Additionally, they can assist you in remaining focused, avoiding distraction, and being prepared to react.


Games and tryouts for club volleyball usually take place in the sunshine. It is for this reason that every volleyball player should wear sunscreen on their hands and face during any volleyball tryout session under the sun. In addition to sunburn and premature aging, UV light can lead to skin cancer. You can protect yourself from these adverse effects by wearing sunscreen that absorbs or reflects UV light.

When it’s hot, sunny, and sweaty, you should always apply sunscreen liberally.

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How To Train For Volleyball Tryouts?

Using a well-balanced diet of cardio, strength training, and plyometrics is the best way to prepare for volleyball. You will gain speed and strength using all three methods, and combining them will give you both at the start of the season.

The conditioning regimen for volleyball players must include strength training, cardio exercise, and plyometric exercises. Exercises with high-intensity intervals are the best way to quickly increase your heart rate.

In addition to running on the treadmill for 45 minutes three to four days a week, you can also use an exercise bike. Performing exercises that stretch and contract your muscles can help you jump higher and become faster on the court because the muscles contract. You will be able to hit and approach the net with more power when you do strength training three to four days per week when you are training for volleyball tryouts.

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How to ace volleyball tryouts: Preparation & Attitude

There can be a lot of pressure on those who have never played volleyball before to prepare for tryouts. A positive attitude and preparation, however, can still make a difference. It is important to have the necessary skills in order to succeed. In this activity, you must serve, receive, dig, control the ball, pass, set, hit, and block. Additionally, eating well, exercising, and sleeping are crucial to staying healthy.

Ensure that you research the team and coach online and meet the coach before beginning any exercise program. In order to listen to and be open to instruction, you must also be friendly and early in the morning. As you progress through college, you will benefit from the preparation and attitude you put forth. Read more about volleyball ace here.


Can I wear any athletic shoes for volleyball tryouts?

In order to get the most out of your volleyball shoes, you should invest in volleyball-specific shoes.

Should I wear a specific color for tryouts?

Generally, comfortable and appropriate sportswear is essential but check with your coach for specific requirements.

Can I wear nail polish during tryouts?

You should keep your nails short and natural to avoid scratching.

How should I clean my volleyball uniform?

Make sure your uniform stays clean and well-maintained by following the care instructions on the label.

Do I need to wear knee pads if I’m a beginner?

It is important to wear knee pads to protect your knees, especially if you are still learning the proper techniques for diving and sliding.


A positive attitude, a determination to play volleyball, and volleyball skills and Setter Workouts are all essential for getting past the registration line and starting to play volleyball on the team of your choice. It is also essential to wear the right volleyball attire in order to maximize your performance.

Therefore, we hope this post has provided you with all the information you need so that you can determine what to wear to volleyball tryouts and totally rock them.

About Micah Drews

After playing volleyball at an international level for several years, I now work out and write for Volleyball Blaze. Creating unique and insightful perspectives through my experience and knowledge is one of my top priorities.

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