Volleyball is a great sport for passing the time and hone your athletic skills, whether you play on an official team or with friends. When practicing, wearing the right clothes can make things easier and help you stay cool at the same time.
Apparel for Women: Choosing the Right One
Choose a shirt with a close fit
Form-fitting shirts will allow you to move more quickly around the court. Baggy shirts will hinder your ability to move quickly. You should be able to cover your stomach with it, but it shouldn’t hang down over your thighs.
- To protect your forearms from the impact of the ball during passing, you can wear a long-sleeved workout shirt instead of a tank top or t-shirt.
- T-shirts made of cotton are popular, but they absorb a lot of moisture and don’t dry quickly. If you want to keep your skin dry, choose a shirt made of nylon or spandex.
Choosing a sports bra
The amount of movement you’ll be doing while playing won’t allow regular bras with underwires to provide adequate support. The styles and compression levels of sports bras vary, including racerbacks and front-fasteners.
- Make sure you wear the right size sports bra by getting fitted at a department store.
Choose a pair of spandex shorts
With spandex, your body will be fitted snugly and you’ll have the best range of motion. Depending on your coach, regular gym shorts may be okay.
- Prepare ahead of time by jogging, squatting, and lunging in your shorts. Don’t let the shorts slide down or ride up easily.
Choose a pair of running shoes
Lace them up, provide good arch support, and don’t leave any black marks on the gym floor. Invest in specialized volleyball shoes if you plan to play volleyball for a long time. In addition to being lighter and providing more support, these shoes provide better traction and stability than regular workout shoes.
- The proper size for volleyball shoes can be determined by a sales associate in a sporting goods store or online.
Choose knee socks or crew socks
You should wear socks that feel comfortable to you, so choose according to your preference. Knee socks can help protect your legs’ skin if you are concerned about it. In addition to causing blisters, ankle socks can easily slip down into your shoe and distract you.
- Choose socks with special features, such as moisture control, built-in arch support, ball cushioning, or blister protection[6].
Purchase knee pads
The best way to avoid hurting your knees when diving for a ball is to wear knee pads.
- Obtain the right pair of knee pads by visiting a sporting goods store.
Retie your hair
Your hair can be tied into a ponytail or braided if it is long. Make sure your short hair stays off your face by wearing a headband or hair clips. Bangs should also be kept away from your forehead by pinning them back or using hairspray.
Remove any jewelry
You or someone else on the court can be injured if you wear earrings, necklaces, bracelets, or rings. Make sure all of those items are taken off before practice and stored safely.
Apparel for Men: Choosing the Right One
Choose a shirt with a close fit
Wear a short-sleeved or sleeveless shirt that is comfortable and fits snugly. The fabric you choose should be made of synthetic fibers that are breathable and will wick away sweat.
Choose shorts with a tight fit
Women tend to wear shorter, tighter spandex shorts than men. You should still wear shorts that are more snug than baggy workout shorts. The pair you choose should allow you to move freely without sagging.
Choose comfortable socks
According to your preference, these can be crew-length, calf-height, or knee-length. You should avoid socks that are mostly cotton since they will absorb moisture and dry slowly. Blisters can be prevented by choosing socks made from acrylic or synthetic fibers.
Choose a pair of workout shoes
A good pair of running or gym shoes will suffice unless you’re serious about volleyball. The gym floor should be free of black marks if the shoes fit well and have good arch support.
- Getting fitted for volleyball shoes, which have more traction and support than ordinary gym shoes, is a good idea if you plan to play volleyball long-term.
Purchase knee pads
Buy knee pads if you canknee pads, but some do, so decide if knee pads are right for you. Despite their protection, some players think they’re uncomfortable and bulky when diving for a ball.
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FAQs
Can I wear regular sneakers for volleyball practice?
Despite their support, regular sneakers lack the specialized features of volleyball shoes, increasing injuries.
Are knee pads necessary for volleyball practice?
In volleyball practice, knee pads are highly recommended since they prevent knee injuries caused by diving or landing on hard surfaces.
Can I wear jewelry during volleyball practice?
Wearing jewelry during volleyball practice minimizes the risk of injury or interference.
How often should I wash my volleyball attire?
In order to prevent unpleasant odors and skin irritations, ensure that your volleyball attire is washed after every practice session.
What should I do if my volleyball shoes get wet?
Jewelry should not be worn during volleyball practice to minimize the risk of injuryials. To keep their shape and absorb moisture, stuff them with newspaper.
Conclusion
Volleyball practice requires appropriately dressed players to maximize performance and prevent injuries. While honing your skills and achieving your athletic goals, you can enjoy your time on the court by prioritizing comfort, flexibility, and safety.
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