How to Block a Middle Hitter in Volleyball?

Micah Drews


As a volleyball team’s middle blocker, he or she plays an essential role in defense. An opposing team’s middle blocker is primarily responsible for blocking its hitter. Essentially, a middle blocker is responsible for doing everything in his power to prevent an opposing hitter from hitting the ball on his side of the court after hitting it successfully.

In other words, a middle blocker needs to interfere with the opposing team’s hitter’s job. The middle hitter of an opposing team faces a big challenge against a skilled middle blocker.

The middle hitter of the opposing team will have to stop and block many of the attacks of the middle blocker during a game. Actually, you need to figure out what the attacking team’s attacker will probably do next in order to be a good blocker.

In order to counter an attack, a middle blocker must quickly approach the attack point. Once an attack is initiated, a blocker needs to respond by making an attempt to resist it.

Middle blockers can have a challenging time being successful. To develop volleyball blocking skills, a blocker must constantly practice. Special training should be provided to middle blockers.

A middle blocker must do what in order to stop the middle hitter of the opposing team? What can you do to become a better middle blocker? How does one become a good middle hitter?

Now that we have all of these questions, let’s try to find out answers to them! In today’s article, you’ll learn How to Block a Middle Hitter in Volleyball. You can master the art of volleyball blocking by following our tips.

Prepare to block the opposition’s hitter

How to Block a Middle Hitter in Volleyball

The preparation is the key to success. In the context of a middle blocker, what does preparation mean? Middle blockers have to start preparing for their opponents’ attacks once the game begins.

An important part of a middle blocker’s game is taking the right position on the court at the beginning of the game. Knee bends are necessary for the middle blocker.

Middle blockers must also balance their body weight on both feet. Thus, volleyball players have an easier time moving around the court when the need arises. The middle blocker can then move explosively in any direction on the court at any time by taking such an initial position.

Correct Positioning for Middle Blockers

Having the right place and time on the court is crucial for a blocker, no question. In this situation, a blocker must make sure that no more than three movements are necessary for he/she to be able to reach the attack point. A blocker who blocks the opposing team’s hitter in this case has a good chance of successfully resisting the attack.

Blockers need to position themselves near the net as a matter of course. If you want to touch the net, make sure you can do so. In general, middle blockers shouldn’t create a huge gap between themselves and the net. A successful attack hit can be carried out more easily by the opposing team’s hitter. 

This situation will likely lead to the opposing team’s hitter hitting the ball into the hole with power. As a result of the hit, the middle blocker’s team loses the point, while the opposing team gains it. The middle blocker, however, shouldn’t stand too close to the goal. An attack hit from this position would be difficult to resist for a blocker.

It is ideal for a middle blocker to be about two feet away from the net. It goes without saying that the middle blocker must be located in the middle of the court.

As a middle blocker takes steps from this position on the court, he or she must either move to the left or to the right. It is also possible for blockers to take advantage of the so-called cross over step in order to reach the point of attack as quickly as possible and block an attack hit as efficiently as possible.

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Drills and Exercises to Improve Blocking Skills

How to Block a Middle Hitter in Volleyball

Solo Blocking Drills

Without additional equipment or teammates, solo blocking drills allow players to improve their technique, footwork, and timing.

Partner Drills

By practicing defensive skills with simulated attacks and blocks, players can improve their angle control and timing skills in a controlled setting.

Game Simulations

Simulated games allow players to test their ability to read opponents’ intentions and react accordingly by applying their blocking skills in realistic game scenarios.

Middle Blockers Must Watch the Game

A middle blocker’s eye work plays an important role in his or her success. An opposing blocker must see the opposite team’s passer, the opposing team’s middle hitter, the opposing team’s setter, and the ball throughout the game.

As soon as a player passes the ball to the setter, the opposing team will begin to organize its attack. Middle hitters should pay very close attention to this pass. You should try to understand what happens after the pass as a middle hitter. A middle hitter can gain a better understanding of the court situation by understanding the pass.

Blocking an attack is crucial for a hitter. Therefore, blockers must always prepare in advance to resist the opposing team’s attacks. As soon as the ball is set, the blocker must begin to move towards the attack point.

In most cases, an opposing team’s hitter will approach the point of attack after the ball is passed to a setter. It is therefore important that a blocker watches the game carefully and tries to anticipate the location of the opposing team’s hitter after a set.

Knowing where the opposing team’s attacker will try to hit the ball will make it easier for the blocker to resist the attack hit. The blocker must also approach the area where the hitter will likely strike. It’s important to note that the blocker must react very quickly to the game.

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Common Mistakes to Avoid While Blocking a Middle Hitter

How to Block a Middle Hitter in Volleyball

Being Too Passive

At the net, one common mistake is to be passive, letting the hitter dictate the pace and direction of the attack. It is important for blockers to stay assertive and proactive throughout the game.


It is possible to construct deceptive plays or exploit openings by overcommitting to a block. It is important for players to maintain balance and agility in order to react effectively.

Lack of Communication

It is possible for confusion and breakdowns in defensive coverage to occur when blockers and defenders fail to communicate well. For everyone to be on the same page, communication must be consistent.

Identify the approach of the hitter

An opponent’s hitter must be read correctly by the middle blocker. It is better for a blocker to identify the hitter’s approach earlier rather than later! Afterwards, a hitter must take the appropriate action to avoid being caught off guard.

It is possible to react quickly and appropriately to the actions of a hitter if a blocker can identify his/her approach beforehand.

This will enable a blocker to resist attacks. An opposing middle blocker should closely observe the hitting style and tendencies of his/her opponent during a game.

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Middle Blockers Should Focus on Footwork

How to Block a Middle Hitter in Volleyball

Footwork is a big part of what a middle blocker does. It is imperative that you make lateral movements to the left and right throughout the game as a middle blocker. Middle blockers must perform volleyball footwork drills and exercises regularly because of this. 

It will be easier for you to perform better on the court and contribute greatly to the defense of your volleyball team if you improve your footwork.

Middle Blockers Should Create Walls

An opposing team’s attack must be destroyed by a middle blocker. Players should use their hands to block their opponents’ attacks. Your hands should be capable of creating the wall. Middle blockers must jump up and extend their arms when blocking an opposing team’s hitter.

The shoulders of volleyball players must be locked, however. A 45-degree angle should be maintained between the hand and wrist. This will make your opponent feel like they are facing a solid wall. Furthermore, an opposing team’s hitter would have a difficult time carrying out an attack and scoring points.

I appreciate you taking the time to read this article. You should now be able to successfully block a middle hitter in volleyball, which should improve the defense of your team greatly. You will see success over time if you practice your blocking skills regularly.

Get better at middle hitting by following our tips. Wishing you the best of luck!

Tips for Continuous Improvement

Seeking Feedback

Continuous improvement in blocking skills requires feedback from coaches, teammates, and self-assessments. A player’s performance on the court can be enhanced by identifying and addressing areas for improvement.

Practicing Consistently

Practicing consistently is the key to mastering blocking. A player can refine his technique and instincts over time by practicing drills, exercises, and playing game simulations.


How can I improve my timing when blocking a middle hitter?

By anticipating the hitter’s movements and reading his intentions, you can improve your timing at the net during practice.

What should I do if I consistently struggle to penetrate the net during blocks?

To improve your ability to penetrate effectively, strengthen your core and upper body.

Is it better to block alone or with a teammate against a middle hitter?

It is both advantageous and disadvantageous to block solo or double. Discover what works best for your team by experimenting with different strategies.

How can I maintain focus during long rallies?

Regardless of the outcome, stay focused on the present moment, engaged with each play as it unfolds, and maintain a positive attitude.

What should I do if I’m consistently outsmarted by deceptive plays from the opponent?

Trust your instincts and stay disciplined. Adapt your positioning and reactions based on the opponent’s tendencies.


Blocking a middle hitter in volleyball requires physical skill as well as mental acuity and strategic awareness. Players can enhance their defensive capabilities by mastering techniques such as proper footwork, penetrating the net, and communicating effectively, which will benefit their team.

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About Micah Drews

After playing volleyball at an international level for several years, I now work out and write for Volleyball Blaze. Creating unique and insightful perspectives through my experience and knowledge is one of my top priorities.

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