The Everest region is a dream destination for trekkers worldwide — not just because of Mount Everest, but for the remote valleys, ancient monasteries, and towering peaks that surround it. While the Everest Base Camp trek is iconic in its own right, the Everest High Passes Trek takes adventure to another level. It’s one of the most demanding, scenic, and rewarding treks in Nepal, offering a thrilling circuit through three of the region’s highest and most Spectacular Mountain passes.
If you’re seeking a physically challenging and mentally enriching Himalayan experience, this trek belongs on your bucket list.
What is the Everest High Pass Trek?
The Everest High Passes Trek is a strenuous, extended trek that navigates through three major mountain passes in the Khumbu region:
- Kongma La (5,535m / 18,159ft)
- Cho La (5,420m / 17,782ft)
- Renjo La (5,360m / 17,585ft)
It combines the classic Everest Base Camp route with detours to Gokyo Lakes, Chhukung Valley, and remote high-altitude landscapes that most trekkers never reach.
This trek is ideal for experienced trekkers with solid high-altitude trekking experience, stamina, and a passion for remote wilderness trails.
Highlights of the Everest High Passes Trek
- Panoramic views of Everest, Lhotse, Nuptse, Makalu, Cho Oyu, and Ama Dablam
- Crossing three breathtaking and challenging mountain passes
- Visiting the pristine Gokyo Lakes and ascending Gokyo Ri (5,360m)
- Standing at the base of the world’s tallest peak, Mount Everest
- Immersing in Sherpa culture, ancient monasteries, and traditional villages like Namche Bazaar, Thame, and Dingboche
- Traversing rugged glacial moraines, ice fields, and alpine valleys
Detailed Route Overview
A typical Everest High Passes Trek takes 17-19 days depending on acclimatization and side trips. Here’s a 17 days high-level itinerary outline:
Day 1: Fly from Kathmandu to Lukla (2800m) and trek to Phakding (2,652m) – 4 Hrs Trek
Day 2: Trek to Namche Bazar (3,440m) – 6 Hrs Trek
Day 3: Acclimatization Day
Day 4: Trek to Tengboche (3,860m) – 6 Hrs Trek
Day 5: Trek to Dingboche (4,360m) – 6 Hrs Trek
Day 6: Trek to Chhukung (4,750m) – 4 Hrs Trek
Day 7: Rest Day
Day 8: Trek to Lobuche (4,940m) via Kongma La Pass (5,535m) – 7 Hrs Trek
Day 9: Trek to Everest Base camp (5,364) – Gorakshep (5,170m) – 9 Hrs Trek
Day 10: Trek to Lobuche (4,940m) via Kalapather (5,545m) – 9 Hrs Trek
Day 11: Trek to Dzongla (4,830m) – 4 Hrs Trek
Day 12: Trek to Gokyo (4,800m) via Chola pass (5,368m) – 8 Hrs Trek
Day 13: Rest Day
Day 14: Trek to Marlung (4,210m) via Renjo La (5,360m) – 8 Hrs Trek
Day 15: Trek to Namche Bazar (3440m) – 6 Hrs Trek
Day 16: Trek to Lukla (2800m) – 7 Hrs Trek
Day 17: Fly Back to Kathmandu (1400m) – 45 minutes flight
How difficult is the Everest High Passes Trek?
This trek is classified as strenuous as like the Nar Phu Valley Trek. The main challenges include:
- High Altitude: Prolonged exposure above 4,000m increases the risk of Acute Mountain Sickness (AMS).
- Steep Ascents and Descents: Especially during the pass crossings, with rocky, icy, and often snow-covered trails.
- Long Trekking Days: Some days involve 7–9 hours of hiking, particularly when crossing passes.
- Cold Temperatures: Even during the trekking seasons, nights can drop well below freezing.
A high level of physical fitness, experience in multi-day treks at altitude, and a strong mental attitude are essential.
Best Time to Trek
The ideal seasons are:
- Pre-Monsoon (Spring): March to May
- Post-Monsoon (Autumn): Late September to November
These periods offer stable weather, clear mountain views, and optimal trail conditions. Winter (December-February) is harsh with heavy snow, and monsoon (June-August) brings risk of landslides and poor visibility.
Essential Preparation Tips
- Physical Training: Focus on cardio, endurance hikes, strength training, and altitude conditioning.
- Mental Readiness: Prepare for harsh weather, unpredictable conditions, and demanding days.
- Gear Up Wisely: Invest in high-quality trekking boots, down jackets, layering systems, gloves, and trekking poles.
- Acclimatization: Take rest days and gradual altitude gains seriously. Use hikes like Nagarjun Hill, Chhukung Ri, and Gokyo Ri for acclimatization.
- Hydrate and Eat Well: High calorie intake and plenty of fluids aid performance at altitude.
Permits Required
- Sagarmatha National Park Permit
- Khumbu Pasang Lhamu Rural Municipality Permit
Is a Guide Mandatory?
While it’s possible to trek independently, hiring a licensed local guide is highly recommended for this trek due to:
- Navigational challenges over the passes
- Safety during adverse weather or emergencies
- Cultural insights and local knowledge
- Language assistance and logistical support
Final Thoughts
The Everest High Passes Trek is one of Nepal’s most demanding yet beautiful treks, a genuine adventure into the heart of the Himalayas. It’s not just a trek — it’s a journey of self-discovery, resilience, and awe-inspiring natural beauty. For those ready to push beyond Everest Base Camp and experience the rugged remoteness of the Khumbu, this trek promises memories that last a lifetime.
If you are planning to visit Nepal for any adventure activities contact a local trekking and Tour Company based in Kathmandu, Nepal- Glorious Himalaya Trekking Pvt. Ltd. You can connect with them through their email: [email protected] or WhatsApp: +977-9813637616
